Empowering You One Step At A Time
Image of a flower for aesthetics on the services page
Image has text saying "Services" and includes a man and a woman sitting on a couch, the man is leaning forward so his elbows are resting on his knees with his chin resting on his folded hands; the woman is seated next to the man and is looking at the man. In the bottom left corner is the hand of the presumed therapist taking notes.
Image of a flower on the services page, when clicked will take the visitor to the section that describes the therapy office being "Person Focused"

Person Focused

Image of a flower on the services page, when clicked will take the visitor to the section that describes the therapy treatment approaches utilized

Treatment Approaches

Image of a flower o the services page, when clicked will take the visitor to the section that describes areas of focus treated within this therapy practice

Areas of Focus

Person Focused

At One Step at a Time Therapy, our mission is to provide services that empower you to reach your personal goals towards improvement. We offer mental health outpatient therapy services as Pennsylvania Licensed Professionals who are skilled, experienced, and ready to support your wellness goals in a non-judgmental and individualized environment. We believe everyone has a voice that deserves to be heard and we hope to support you in feeling heard and understood. One Step At A Time Therapy welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions, and political values.

Therapeutic Approaches

One Step at a Time Therapy provides a variety of therapeutic approaches based on individualized goals and areas of focus, including, but not limited to:

Cognitive Behavioral Therapy
Anger & Stress Management
Coping Skills Development
Mindfulness-Based Treatment
Person-Centered Treatment
Eye Movement Desensitization & Reprocessing (EMDR)

Psychodynamic
Trauma-Informed
Problem-Solving Skills
Social Skills Training
Parenting Education
Behavior Management

Support & Treatment

Areas of Focus

Anxiety
Depression
Trauma
Bipolar Disorders
Stress Management
Personality Disorders
Adjustment Disorders
Self-Harm

Women’s Issues
Parenting Issues
Relationship Issues
Life Transitions
Family Issues
Gender Identity/Dysphoria
ADHD/ADD
Suicidal Thoughts

Neurodevelopmental Disorders

Attention-Deficit/Hyperactivity Disorder (ADHD/ADD)
Autism Spectrum Disorders
Intellectual Disabilities

Ages & Populations

Pre-Teens (12+)
Adolescents/Teens (13-19)
Couples/Marital

Young Adults & Adults (20+)
Multicultural
LGBTQIA+ Community

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What can I expect during my first session?