{"id":503,"date":"2023-12-05T17:44:23","date_gmt":"2023-12-05T22:44:23","guid":{"rendered":"https:\/\/onestepatatimetherapy.org\/staging\/1317\/?page_id=503"},"modified":"2026-02-26T14:00:24","modified_gmt":"2026-02-26T19:00:24","slug":"about-kate","status":"publish","type":"page","link":"https:\/\/onestepatatimetherapy.org\/staging\/1317\/about-kate\/","title":{"rendered":"About Kate"},"content":{"rendered":"\n<p class=\"has-text-align-center nfd-wb-animate nfd-wb-zoom-in\" style=\"font-size:22px\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-rounded\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69ea2dd874780&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69ea2dd874780\" class=\"aligncenter size-full is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"240\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/onestepatatimetherapy.org\/staging\/1317\/wp-content\/uploads\/2023\/11\/Facetune_29-11-2023-23-00-45.jpeg?resize=240%2C240&#038;ssl=1\" alt=\"Image is a headshot of Kate Anders, therapist at One Step At A Time Therapy on the About Our Team. She's smiling, has brunette hair, and there are blurred, green trees in the background.\" class=\"wp-image-442\" style=\"width:351px;height:auto\" srcset=\"https:\/\/i0.wp.com\/onestepatatimetherapy.org\/staging\/1317\/wp-content\/uploads\/2023\/11\/Facetune_29-11-2023-23-00-45.jpeg?w=240&amp;ssl=1 240w, https:\/\/i0.wp.com\/onestepatatimetherapy.org\/staging\/1317\/wp-content\/uploads\/2023\/11\/Facetune_29-11-2023-23-00-45.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Kate Anders, LCSW<\/strong> (she\/her)<br>Outpatient Therapist<br>Adults 18+<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"is-style-outline wp-block-button is-style-outline--1\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"mailto:kate@insightstherapyllc.org\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Contact Kate <\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h1 class=\"wp-block-heading\">About Kate<\/h1>\n\n\n\n<figure class=\"wp-block-pullquote alignright has-text-align-center nfd-wb-animate nfd-wb-fade-in-bottom nfd-delay-1500\" id=\"availability\"><blockquote><p>Kate&#8217;s new client status:<\/p><cite>taking clients at<br><strong><a href=\"https:\/\/www.psychologytoday.com\/us\/therapists\/kate-anders-state-college-pa\/1254154\">Insights Therapy<\/a><\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">We are excited to announce that Kate is now in her own practice: <strong>Insights Therapy, LLC. <\/strong><br>For more information, she can be contacted at:<br><strong>Website<\/strong>: <a href=\"https:\/\/www.psychologytoday.com\/us\/therapists\/kate-anders-state-college-pa\/1254154\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">tinyurl.com\/kateanderslcsw<\/a><br><strong>Email<\/strong>: <a href=\"mailto:kate@insightstherapyllc.org\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kate@insightstherapyllc.org<\/a><br><strong>Phone<\/strong>: (814) 699-9114<\/h4>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\">Hello! And welcome! I\u2019m Kate, a Licensed Clinical Social Worker. My style of therapy is firmly rooted in establishing a safe, supportive, and non-judgmental environment in which clients can tackle difficult topics (or just say the things they never thought they\u2019d say out loud). My passion is to empower clients to experience transformation and growth, meaningful and lasting change, and a life of self-understanding and self-acceptance.<\/p>\n\n\n\n<p class=\"\">My area of particular interest is working with clients to improve their relationships \u2013 whether it be with romantic partner(s), family, friends, or colleagues. I believe that we derive meaning in our lives through our connections with others, and I help foster respectful, healthy, and fulfilling relationships.&nbsp;<\/p>\n\n\n\n<p class=\"\">I also specialize in seeing those with anxiety, depression, grief and loss, women\u2019s issues, difficult life transitions, anger management, self-esteem, sleep problems, and trauma. I have completed 49 hours of training in <a href=\"https:\/\/www.emdria.org\/about-emdr-therapy\/\">Eye Movement Desensitization and Reprocessing (EMDR)<\/a>.<\/p>\n\n\n\n<p class=\"\">I am welcoming and affirming&nbsp;of individual differences including, but not limited&nbsp;to,&nbsp;race, ethnicity, religion, sex, gender, political stance, body size, age, and ability. I work collaboratively with clients to help them achieve their therapeutic goals. As an eclectic therapist, I draw from a variety of evidence-based therapeutic modalities to meet the specific needs of each individual. I am happy to see adults 18 and older.<\/p>\n\n\n\n<p class=\"\">I received my undergraduate degree from Pennsylvania State University and my graduate degree from Widener University. I gained extensive and invaluable experience through my fieldwork at James E. Van Zandt VA Outpatient Clinic in State College, providing therapy to veterans and their families \u2013 a population I still continue to work with.<\/p>\n\n\n\n<p class=\"\">In my free time, I am easily wooed by books and films with flawed characters. I also enjoy traveling, cooking, walking in nature, meditating, and having interesting conversations. Although raised in Northern Arizona, I have resided in Central Pennsylvania for over 25 years. I like to think I bring a Southwest, relaxed style characterized by candor, authenticity, and a touch of irreverence to my work as a therapist.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/onestepatatimetherapy.org\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/i0.wp.com\/onestepatatimetherapy.org\/staging\/1317\/wp-content\/uploads\/2022\/08\/website-image-3.png?resize=650%2C650&#038;ssl=1\" alt=\"Flower\" class=\"wp-image-174\" style=\"width:130px;height:auto\" srcset=\"https:\/\/i0.wp.com\/onestepatatimetherapy.org\/staging\/1317\/wp-content\/uploads\/2022\/08\/website-image-3.png?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/onestepatatimetherapy.org\/staging\/1317\/wp-content\/uploads\/2022\/08\/website-image-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/onestepatatimetherapy.org\/staging\/1317\/wp-content\/uploads\/2022\/08\/website-image-3.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kate Anders, LCSW (she\/her)Outpatient TherapistAdults 18+ About Kate Kate&#8217;s new client status: taking clients atInsights Therapy We are excited to announce that Kate is now in her own practice: Insights&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-503","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About Kate -<\/title>\n<meta name=\"description\" content=\"Kate is an LCSW who specializes in relationships, trauma, anxiety, depression, and more. 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