{"id":34,"date":"2022-08-26T17:30:30","date_gmt":"2022-08-26T21:30:30","guid":{"rendered":"https:\/\/onestepatatimetherapy.org\/staging\/1317\/?page_id=34"},"modified":"2026-03-19T16:44:01","modified_gmt":"2026-03-19T20:44:01","slug":"services-2","status":"publish","type":"page","link":"https:\/\/onestepatatimetherapy.org\/staging\/1317\/services-2\/","title":{"rendered":"Services"},"content":{"rendered":"\n
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Empowering You One Step At A Time<\/h6>\n<\/div>\n\n\n\n
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\"Image<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n
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Person Focused<\/a><\/h4>\n<\/div>\n\n\n\n
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Treatment Approaches<\/a><\/h4>\n<\/div>\n\n\n\n
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Areas of Focus<\/a><\/h4>\n<\/div>\n<\/div>\n\n\n\n

Person Focused<\/h4>\n\n\n\n

At One Step at a Time Therapy<\/a>, our mission is to provide services that empower you to reach your personal goals towards improvement. We offer mental health outpatient therapy services as Pennsylvania Licensed Professionals<\/a> who are skilled, experienced, and ready to support your wellness goals in a non-judgmental and individualized environment. We believe everyone has a voice that deserves to be heard, and we hope to support you in feeling heard and understood. One Step At A Time Therapy welcomes diversity, including all body sizes, abilities, races, sexualities, genders, religions, and political values.<\/p>\n\n\n\n

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Therapeutic Approaches<\/h4>\n\n\n\n

One Step at a Time Therapy provides a variety of therapeutic approaches based on individualized goals and areas of focus, including, but not limited to:<\/p>\n\n\n\n

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Cognitive Behavioral Therapy
Anger & Stress Management
Coping Skills Development
Mindfulness-Based Treatment
Person-Centered Treatment<\/strong>
Behavior Management<\/strong><\/p>\n<\/div>\n\n\n\n

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Psychodynamic<\/strong>
Trauma-Informed<\/strong>
Problem-Solving Skills
Social Skills Training
Parenting Education
<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Support & Treatment<\/h4>\n\n\n\n

Areas of Focus<\/h4>\n\n\n\n
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Anxiety
Depression
Trauma
Bipolar Disorders
Stress Management<\/strong>
Personality Disorders<\/strong>
Adjustment Disorders<\/strong>
Self-Harm<\/strong><\/p>\n<\/div>\n\n\n\n

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Women’s Issues
Parenting Issues
Relationship Issues
Life Transitions
Family Issues<\/strong>
Gender Identity\/Dysphoria<\/strong>
ADHD\/ADD<\/strong>
Suicidal Thoughts<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Neurodevelopmental Disorders<\/h4>\n\n\n\n
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Attention-Deficit\/Hyperactivity Disorder (ADHD\/ADD)
Autism Spectrum Disorders
Intellectual Disabilities<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ages & Populations<\/h4>\n\n\n\n
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Adolescents\/Teens<\/strong> (12-19)
Young Adults & Adults<\/strong> (20+)

<\/strong><\/p>\n<\/div>\n\n\n\n

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Multicultural<\/strong>
LGBTQIA+ Community<\/strong>
<\/p>\n<\/div>\n<\/div>\n\n\n

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\"Image<\/figure>\n<\/div>\n\n\n

What can I expect during my first session?<\/a><\/h4>\n\n\n\n
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Contact for More Information<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Empowering You One Step At A Time Person Focused Treatment Approaches Areas of Focus Person Focused At One Step at a Time Therapy, our mission is to provide services that…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"\nServices -<\/title>\n<meta name=\"description\" content=\"At One Step at a Time Therapy, our mission is to provide services that empower you in reaching your goals towards improvement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/onestepatatimetherapy.org\/staging\/1317\/services-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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